Linda's Corner - Stroke recovery and avoidance with Aanandha Sharurajah

Welcome to Linda's Corner.  In this episode Aanandha Sharurajah from Singapore explains his experience with having a stroke and the lengthy recovery process.  Research shows that 1 in 4 people will have a stroke in their lifetime, but 80-90% of those strokes can be avoided.  Aanandha is the author of "Stroke of Gratitude," the former CEO of one of the largest wellness companies in Singapore, and a stroke survivor.  You can learn more about Aanandha and his book at his website StrokeofGratitude.com.  

Some of the highlights Aanandha shares:

• His experience being driven for success and then everything changed in an instant
• Why it's so important to manage our stress
• Tips for stress management
• Why it's so important to get enough sleep
• Our brains go through a healing cycle each night between 10:00pm and 2:00am
• Using tools like sleep, friends, visualization, meditation, yoga, and acupuncture can help us prevent strokes, these tools also help people recover from strokes and other health issues
• and more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.