Linda's Corner: Hope - Healing - Happiness

Good is in the details with Dr. Gwendolyn Dolske

July 18, 2023 Linda Bjork/Dr. Gwendolyn Dolske Season 4 Episode 29
Linda's Corner: Hope - Healing - Happiness
Good is in the details with Dr. Gwendolyn Dolske
Show Notes

In this episode of Linda's Corner, Dr. Gwendolyn Dolske shares how to get beyond your "to do" list and find the good in the details.  Gwen is a university professor, keynote speaker,  producer/host of Good Is In The Details Podcast, and the author of Tips From The Professor A Guide for College Success

Here are some of the highlights Gwen shares:

  • The default setting of being in "production mode"
  • Why we should let go of our "to do" list and focus on "being"
  • How we learn what we didn't know we didn't know
  • How to have a good day
  • How a simple thing like word choice makes a difference
  • Action steps to make social media a tool rather than a vice
  • The power of gratitude
  • The power of creating a positive network of friends and developing good relationships
  • And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.