You show up for other people, do you show up for yourself? In this episode of Linda's Corner, Stephanie Rose shares the importance of making and keeping our promises to ourselves. Stephanie is the founder and owner of Firefly Scout and you can reach her at her website https://www.fireflyscout.com.
Some of the highlights Stephanie shares:
Why it matters that we keep our promises to ourselves
I am the kind of person who shows up for myself
How to end self sabotage
Mom's have needs too
How self care shows a good example for your children
How to not "lose yourself" as a mom
Helping women maintain their identity
How to "grow your glow"
How to discover your unique gifts and what you love
What brings you joy?
Taking a journey of self discovery and self awareness
Create a vision board to get to know yourself better
Do more of what you love
You are not alone in this journey
Stream of conscious journaling exercise to clear your head
How to improve perspective and problem solve through a "walk and talk"
How to get out of a "fear cycle"
How to bring more peace to the world
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.