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Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
A Kidnap Survivor's Journey to Healing - Gloria Londono [Trauma, Stockholm Syndrome]
Kidnappers captured Gloria Londono, threw her in a trunk of their car and held her ransom for 90 days. To make matters worse, her three year old daughter was in daycare and there would be no mother to pick her up. Gloria is a certified life coach, podcaster, the author of Flourish In Captivity, and at age 25 was the victim of kidnapping. You can reach Gloria at her website www.glorialondono.co.
Some of the highlights Gloria shares:
- Her terrifying story of being kidnapped at gunpoint and held in the dark for 90 days
- She was a single mother with a three year old daughter
- Dealing with PTSD, depression, anxiety, and Stockholm Syndrome
- Being in survival mode
- Understanding our nervous system and our "fight, flight, freeze, or appease" survival instincts
- How trauma can affect our relationships
- You can be physically trapped and mentally free and you can be physically free and mentally trapped
- Recreating trauma cycles
- Recognizing the stories we tell ourselves and how to rewrite them
- Learning how to feel safe in your body and in your world
- Finding tools to deal with emotional triggers
- Learning how to live in the present
- We somatize our trauma (it manifests as physical problems)
- My goal is to be free in my mind and my body
- Why forgiveness is a miracle tool to achieve freedom
- Unconditional love
- Healthy people don't hurt us, it's always people that are hurting that hurt others
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.