Linda's Corner: Inspiration for a Better Life

Linda's Corner - 17 Simple Ways to Relieve Worry, Stress, and Anxiety

Linda Bjork Season 1 Episode 17

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 28:13

Do you often worry about things?   In this podcast I'll explain how and why worry and emotional stress can negatively affect your physical health.  I'll also share 17 simple ways to relieve worry, stress and anxiety to improve your mental, emotional and physical health.  Learn more at the Hope for Healing website. 

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

Thanks for listening to Linda’s Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing.
Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest.

For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org.
Remember—you are stronger than you think. Become the champion of your own story.