An "emotional first aid kit" is a list of tools that can provide an immediate positive effect on mental and emotional well-being. Today's episode shares 13 scientifically verified tips to improve mood, confidence, and happiness. Use these tools anytime you hit an emotional wall, feel overwhelmed, or you just need a quick boost.
This episode is part 4 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
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