Linda's Corner - "You Got This" - How to get a better night's sleep

How to get relax and get better quality sleep.   This episode includes a progressive relaxation routine as well as tips to fall asleep and stay asleep.  A better night's sleep helps insure that you have a better day tomorrow. 

This episode is part 6 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.

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