On today’s episode we’re going to talk about gluten free diets. Some people wonder if a gluten free diet is healthier, and why it would be healthier. There are also claims that it helps with autism and ADHD so we’re going to talk about all these.
So let’s start with the question, ”Is a gluten free diet healthier?”
And the answer is, it depends.
We'll be discussing who might be benefited by a gluten free diet and why. We'll also cover some of the challenges and solutions to gluten free baking and share resources for help.
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