Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - Emotional eating and weight loss with Renee Jones
Welcome to Linda’s Corner. In this episode Renee Jones explains how to successfully lose weight by overcoming emotional eating. Renee is a counselor, TedTalk speaker, and best selling author. You can reach Renee at her website packyourownbag.com.
Some of the highlights Renee shares:
- Renee shares her personal journey of yo-yo dieting for 40 years before discovering the secrets to successful weight loss
- Becoming aware of our emotional relationship with food
- "When you're ready to lose, I can help you win"
- Why emotional eating is not about food, there is a deeper underlying issue
- "When you face your stuff, you don't have to stuff your face"
- How to heal our hearts
- How to meet our needs on a deeper, more satisfying, longer lasting level
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.