Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - Stroke recovery and avoidance with Aanandha Sharurajah
Welcome to Linda's Corner. In this episode Aanandha Sharurajah from Singapore explains his experience with having a stroke and the lengthy recovery process. Research shows that 1 in 4 people will have a stroke in their lifetime, but 80-90% of those strokes can be avoided. Aanandha is the author of "Stroke of Gratitude," the former CEO of one of the largest wellness companies in Singapore, and a stroke survivor. You can learn more about Aanandha and his book at his website StrokeofGratitude.com.
Some of the highlights Aanandha shares:
- His experience being driven for success and then everything changed in an instant
- Why it's so important to manage our stress
- Tips for stress management
- Why it's so important to get enough sleep
- Our brains go through a healing cycle each night between 10:00pm and 2:00am
- Using tools like sleep, friends, visualization, meditation, yoga, and acupuncture can help us prevent strokes, these tools also help people recover from strokes and other health issues
- and more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.