Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Understanding Our Inner Child and Inner Parent Brings Inner Freedom - Kasia Dodd
Kasia Dodd explains that you cannot have an "inner child" without also having an "inner parent." By retraining our inner parent, the inner child becomes free. Polish born psychologist Katarzyna "Kasia" Dodd is an author and the founder of Inherence LLC. She also pioneered the introduction of Emotional Freedom Techniques in Poland. You can reach Kasia at her website https://katarzynadodd.com.
Some highlights Kasia shares:
- The search for the underlying structure that fits all circumstances and life experiences
- Explanation of our "inner child" and "inner parent" and their roles in our wellbeing
- Your "inner child" is powerful and ready to play, it's actually the "inner parent" that projects false images and interpretations onto the inner child - when we release our attachments to those images, interpretations, etc. the child becomes free to express joy
- How to heal and retrain our inner parent
- Guilt is misplaced responsibility
- Focus your attention on what you have control over
- When we heal, our actions may look similar to before, yet our feelings are completely different
- Others treat you not the way you treat them, but the way you treat yourself
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.