Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Take 2 Minutes: Your Daily Dose of Positivity (Easily Increase Happiness & Well-being)
You can improve your positivity by as much as 200% in just 15 days with small daily action steps. Marc Fussell's brilliant "Take 2 Minutes" progressive web app not only changes lives, it saves them. Marc Fussell is an entrepreneurial technologist and the founder of Take 2 Minutes non-profit. You can learn more about Marc and his non-profit at his website https://www.take2minutes.org.
Some of the highlights Marc shares:
- How daily positivity helped his son through tough times
- The research behind positive psychology
- Our brain's default setting is to seek out danger and negativity
- We can retrain our brain by creating new neural pathways that find positivity
- Gratitude journals - but what if I can't think of anything to be grateful for?
- How simple gratitude challenges can prime our brains towards gratitude
- 3 good things - what is this practice and how can it help me?
- You can change your mindset with 2 fast and easy daily practices - gratitude journal in the morning and 3 good things in the evening
- Research shows that gratitude journals and 3 good things produce better results than SSRI's (selective serotonin reuptake inhibitors)
- How to create new neural pathways while we sleep
- Focus groups showed 200% increase in positivity within 30 days
- Increase feelings of worthiness and lovability
- How SMS is more affective than a traditional app
- Gain access to meditation on demand, breathing exercises, proven methods to promote better sleep, reduce anxiety and more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.