Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Healing Through Art Journaling: Process Complex Emotions and Unleash Joy
Susan Hensley has been on a lifelong journey of self discovery. She had numerous healing tools at her disposal, yet something was missing. Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light. Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience. You can reach Susan at her website https://susan-hensley.com
Some of the highlights Susan shares:
- A lifelong journey of self discovery - "I tried everything"
- How art journaling helped her rediscover joy and play again
- Reigniting child-like play and creativity
- Feeling a lightness of soul and spirit
- How just 10 minutes a day can make a difference
- Art journaling helped all her other wellness tools more effective
- Just play - your inner art critic is not invited
- Give yourself permission to play
- Release joy
- Find time for joy
- How the military uses art therapy to help soldiers process PTSD when you can't find the words
- How art therapy meets you where you are
- Your art journal can be a safe container to hold your emotions
- Process emotions in a safe way
- See your growth and progress
- Recognize that you are not defined by what happened to you
- Honor what you need
- How an art journal can provide self affirmation
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.