Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Unlock the Secrets to Super Aging: How to Enhance Youth and Vitality at Any Age
Ron Beckenfeld, an 80 year old fitness expert and body builder, shares the secrets of super aging. Everyone at any age can improve their health and fitness, and it's easier than you might think. Ron is the creator of award winning microlingual supplements and the founder and president of the Superior Source Vitamins. You can reach Ron and learn about his products at his website https://superiorsourcevitamins.com
Some of the highlights Ron shares:
The importance of surrounding yourself with positive, loving, supportive people
Diets don't work
Getting fit doesn't have to require a Herculean effort
Take care of yourself
How to combat the effects of aging
Eat good fresh food (all you want!)
Find an exercise that you enjoy
If you feel good, you look good
The importance of reading package labels
Refined sugar is one of the worst things for you
Stay away from artificial sweeteners
Avoid processed food
Protein and collagen are very important to prevent bone and muscle loss as you age
Some people give their health to achieve wealth
Why he created micolingual supplements that you don't have to swallow
Pay attention to "inactive" ingredients
The first line of defense is taking care of yourself
If you don't take care of yourself, then someone else is going to have to take care of you
Everyone at any age can improve
And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.