Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Daily Brain Care: Wellness and Disease Prevention - Dr. John Lewis
When Dr. John Lewis discovered the incredible benefits of polysaccharides on improving cognitive function, reducing inflammation, and improving overall well being, he changed the direction of his career. Dr. Lewis is a leader in clinical research, a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, and is currently the Founder and President of Dr Lewis Nutrition. You can reach Dr. Lewis at his websites https://drlewisnutrition.com/ and https://dailybraincare.com
Some of the highlights Dr. Lewis shares:
- "Health Care" means taking care of our health everyday - it's not just treating symptoms with pharmaceuticals
- The United States has spent over 4.5 Trillion dollars on a "Health Care" system that brings unsatisfactory results
- Nutrition is the most effective tool to care for our health and well being
- How a 12 month study on Alzheimer patients showed that adding certain polysaccharides improved cognitive function and quality of life
- Are all sugars bad? No some types are beneficial for our well being
- Monosaccharides (one sugar) like high fructose syrup harm our body
- Disaccharides (two sugars) like sucrose or table sugar harm our body
- Polysaccharides (many sugars) like those found in aloe vera and rice bran benefit the body in multiple ways
- Research shows that polysaccharides improve cognitive function and reduce chronic inflammation
- 70-80% of Americans are overweight or obese
- Our best health care plan is to eat well and supplement proper nutrition
- How our immune system is like the conductor of an orchestra keeping our organs and systems balanced and regulated
- Our body wants to be healthy
- We don't have to wait for a diagnosis of cancer, diabetes, heart disease, Alzheimer's, or other chronic illness to act - prevention is key
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.