Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - "Crushed" - Part 10
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This episode is a continuation of the book "Crushed." It contains Chapter 20 - Trapped Emotions and Chapter 21 - The Second Mentoring Session. The story line includes using the Body Code to address trapped emotions from a childhood experience, struggling with trying to change, seeing evidence of success, and experiencing failure. Lessons discovering some of the reasons behind insecurity, anxiety, and comparing and how to overcome them. Learning how to create a 'virtual shield' to increase feelings of safety. An explanation that the 'fruit doesn't look like the root' and learning how to use journaling to discover the root of the problem. Learning about how the Reticular Activating System (RAS) filters the information going into your brain and techniques to get past the RAS to help make positive changes.
You can purchase "Crushed" on Amazon.
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For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org.
Remember—you are stronger than you think. Become the champion of your own story.