Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - "You Got This" - Journaling
Journaling is a great tool for coping with fear, anxiety, worry, and stress. Multiple studies suggest that journaling is good for your mental and emotional health because it makes you more aware, improves perspective, and helps make problems feel more manageable. This episode includes instructions for a helpful journaling exercise as well as an explanation of how and why journaling works. As a bonus, it includes a short somatic quieting exercise to calm the body and the mind.
This episode is part 7 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
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