Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - Managing stress with Phil Barth
Phil Barth suffered a heart attack in 2015, and after his surgery the doctor told him to manage his stress or get ready for a bigger heart attack. As part of his recovery he began a daily gratitude practice on Facebook called: Great things that happened today, and that led to his best selling book "Great Things Happen Every Day - Finding Joy with Family, Friends and Banana Milkshakes."
In this episode, Phil shares his Seven S's of Successful Stress Management.
You can reach Phil on his website philbarthbooks.com
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